Looking to maintain your yoga practice while traveling to Bangalore? Or perhaps you’re seeking a spiritual experience in the birthplace of yoga? We’ve got you covered with this comprehensive guide to the best yoga studios and classes in Bangalore that cater to travelers from around the world.
Why Bangalore is a Hidden Gem for Yoga Enthusiasts
When most travelers think of yoga in India, their minds drift to Rishikesh or Goa. But Bangalore—India’s bustling tech hub—harbors a thriving yoga scene that beautifully blends traditional practices with modern approaches. As the city balances its Silicon Valley reputation with deep spiritual roots, it offers travelers a unique opportunity to experience authentic yoga in an urban setting.
Whether you’re a dedicated yogi looking to deepen your practice or a curious beginner seeking to try yoga in its homeland, Bangalore’s diverse yoga ecosystem has something for everyone. From traditional Ashtanga shalas to contemporary hot yoga studios, the city’s yoga landscape reflects its cosmopolitan character while honoring age-old traditions.
According to Lonely Planet’s India guide, Bangalore offers an excellent balance of traditional Indian experiences with modern conveniences that Western travelers appreciate. The Ministry of Tourism’s Incredible India initiative also highlights Karnataka state’s growing wellness tourism sector, with Bangalore as a central hub.
In this guide, we’ll walk you through the top yoga studios and classes in Bangalore, highlighting what makes each special, what to expect, and how to make the most of your yoga experience in this vibrant South Indian city. Let’s roll out our mats and discover Bangalore’s yoga treasures together!
What Makes Bangalore’s Yoga Scene Special?
Before we dive into our list of top studios, let’s talk about what sets Bangalore’s yoga scene apart:
- East-meets-West approach: Many studios blend traditional Indian yoga philosophy with Western fitness concepts
- English-friendly instruction: Most classes are conducted in English or bilingual format, making them accessible to international travelers
- Affordable pricing: Compared to Western yoga studios, classes are reasonably priced (often $5-15 per class)
- Authentic teaching lineages: Many instructors have trained directly under renowned Indian yoga masters
- Diverse yoga styles: From traditional Hatha and Ashtanga to modern Vinyasa and Aerial yoga
Now, let’s explore the cream of the crop when it comes to yoga studios and classes in this dynamic city!
Top 10 Yoga Studios and Classes in Bangalore
1. Atmavikasa Center of Yogic Sciences
What Makes It Special: Founded by Yogacharya Venkatesh and Hema,, this center focuses on authentic Hatha yoga with serious attention to alignment and breathing techniques. It’s perfect for travelers seeking a traditional experience without the frills.
Popular Classes:
- Traditional Hatha Yoga
- Yoga Therapy Sessions
- Meditation and Pranayama
Location: Indiranagar, East Bangalore
Price Range: ₹500-800 ($6-10) per class; ₹5000-8000 ($60-100) for weekly packages
What Travelers Say: “An incredibly authentic experience. The teachers take time to correct your postures and explain the philosophy behind each practice. As someone who has practiced yoga in America for years, this felt like coming back to the roots.” — Sarah from Boston
2. Yoga Shala by Prashanth Jakkal
What Makes It Special: Prashanth Jakkal’s shaala offers one of the city’s most respected Ashtanga yoga programs in the lineage of Sri K. Pattabhi Jois. The Mysore-style classes (self-paced practice with individual guidance) are perfect for travelers who want to maintain their Ashtanga practice while visiting.
Popular Classes:
- Mysore-style Ashtanga
- Led Primary Series
- Ashtanga for Beginners
Location: Koramangala, South Bangalore
Price Range: ₹700-1000 ($9-12) per class; ₹6000 ($75) for a 10-class package
What Travelers Say: “I specifically planned my trip to include time at this shala. The energy in the room during Mysore practice is electric, and Prashanth’s adjustments are both gentle and transformative.” — Michael from San Francisco
3. Shwaasa Yoga Center
What Makes It Special: Founded by Swami Vachananand, this center offers a holistic approach to yoga with a focus on breathwork and meditation alongside asana practice. The center frequently hosts special workshops for international visitors.
Popular Classes:
- Integrated Yoga Therapy
- Pranayama Intensive
- Yoga Nidra Sessions
Location: Basavanagudi, South Bangalore
Price Range: ₹600-900 ($7-11) per class; ₹8000 ($100) for 2-week intensive programs
What Travelers Say: “I came to Bangalore on a business trip and squeezed in a few sessions at Shwaasa. The breathing techniques I learned helped me not just during class but in managing jet lag and travel stress.” — Lisa from Chicago
4. The Yoga House
What Makes It Special: This studio feels like a slice of Bali in Bangalore with its bamboo architecture and garden setting. Popular among expats and travelers, it offers a more familiar Western studio vibe while maintaining authentic teachings.
Popular Classes:
- Vinyasa Flow
- Gentle Hatha
- Restorative Yoga
- Aerial Yoga
Location: Koramangala, South Bangalore
Price Range: ₹800-1200 ($10-15) per class; ₹7500 ($90) for monthly membership
What Travelers Say: “The perfect balance between authentic Indian yoga and Western comfort. The garden studio was a peaceful oasis in busy Bangalore, and the café serves amazing healthy food for post-practice nourishment.” — Emma from London
5. Yogavana Foundation
What Makes It Special: Set in a quieter residential area, this nonprofit foundation focuses on yoga as a lifestyle rather than just physical exercise. Their approach emphasizes yoga philosophy and how to integrate yogic principles into daily life.
Popular Classes:
- Traditional Hatha Yoga
- Meditation Sessions
- Sanskrit and Chanting
- Yoga Philosophy Discussions
Location: Jayanagar, South Bangalore
Price Range: ₹400-600 ($5-7) per class; donation-based workshops
What Travelers Say: “I went looking for a workout and left with a completely new perspective on yoga. The teachers shared insights about the philosophical aspects that I’d never heard in my 10 years of practice back home.” — David from Australia
6. Yogasthala
What Makes It Special: This studio stands out for its highly qualified instructors, many with international teaching experience. It’s an excellent choice for travelers with an established practice looking for challenging classes.
Popular Classes:
- Power Yoga
- Iyengar-inspired Alignment Classes
- Advanced Asana Workshops
Location: Richmond Town, Central Bangalore
Price Range: ₹700-1000 ($9-12) per class; ₹9000 ($110) for monthly unlimited
What Travelers Say: “As someone who teaches yoga back in the States, I have high standards. Yogasthala exceeded them with anatomically intelligent sequencing and teachers who clearly understand both traditional and modern approaches.” — Jennifer from New York
7. Prajna Kuteera
What Makes It Special: This ashram-like setting on the outskirts of Bangalore offers immersive yoga experiences with a focus on Vedanta philosophy. It’s perfect for travelers looking to escape the city hustle for deeper practice. The center is affiliated with the Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), a renowned yoga university.
Popular Classes:
- Silent Meditation Retreats
- Vedic Chanting
- Traditional Hatha Yoga
- Yoga Nidra
Location: Bannerghatta Road (outskirts)
Price Range: ₹500-700 ($6-9) per class; ₹25,000 ($300) for week-long retreats including accommodation
What Travelers Say: “Worth the trip outside the city center! I spent three days here during my two-week India trip, and it was the highlight of my journey. The peaceful environment and knowledgeable teachers created a truly transformative experience.” — Robert from Canada
8. AYM Yoga School
What Makes It Special: This school offers structured courses specifically designed for international students and travelers who want more than just drop-in classes. Their 200-hour teacher training is popular, but they also offer shorter courses for travelers.
Popular Classes:
- 7-day Yoga Immersions
- Weekend Intensives
- Alignment Workshops
- Therapeutic Yoga
Location: Whitefield, East Bangalore
Price Range: ₹800-1200 ($10-15) per class; ₹15,000-20,000 ($180-250) for week-long programs
What Travelers Say: “I initially signed up for just three days but extended my stay in Bangalore to complete the 10-day program. The teachers were incredibly knowledgeable and attentive to Western bodies and limitations.” — Amy from Texas
9. Bengaluru Yoga Centre
What Makes It Special: This center has special “Yoga for Travelers” classes designed to address jet lag, travel fatigue, and stiffness from long flights. Their schedule includes early morning and late evening classes to accommodate tourist itineraries.
Popular Classes:
- Yoga for Jet Lag
- Express Flow (60-minute classes)
- Gentle Restoration
- Meditation for Travel Anxiety
Location: MG Road, Central Bangalore
Price Range: ₹600-900 ($7-11) per class; special traveler package: ₹4000 ($50) for 1 week unlimited
What Travelers Say: “After a 20-hour flight, their ‘Yoga for Jet Lag’ class was exactly what I needed. The instructor focused on circulation, digestion, and gentle movements that helped me adjust to the time difference much faster.” — Thomas from Seattle
10. Yoga Mandala
What Makes It Special: This studio distinguishes itself with a perfect balance of physical practice and spiritual elements. Their “Yoga for Cultural Understanding” workshops are particularly popular among Western travelers seeking to understand yoga in its cultural context.
Popular Classes:
- Vinyasa with Live Music
- Partner Yoga Workshops
- Full Moon Meditation Sessions
- Cultural Context of Yoga Discussions
Location: HSR Layout, South Bangalore
Price Range: ₹700-1000 ($9-12) per class; ₹5500 ($70) for 10-class package
What Travelers Say: “The cultural workshops helped me understand the ‘why’ behind practices I’ve been doing for years. Plus, the community feeling made me feel welcome even though I was just passing through.” — Maria from Spain
Comparison of Top Yoga Studios in Bangalore
Frequently Asked Questions About Yoga in Bangalore
What should I wear to yoga classes in Bangalore?
While Western-style yoga clothes (leggings, tank tops) are perfectly acceptable in most Bangalore studios, some more traditional centers might prefer more modest attire. We recommend bringing pants or leggings (rather than shorts) and t-shirts that cover the shoulders. Many studios sell appropriate clothing if needed. Some traditional centers might ask you to wear white or light-colored clothing, especially for meditation classes.
Do I need to bring my own yoga mat?
Most studios provide mats, but they may charge a small rental fee (typically ₹50-100 or $1-2). If you’re particular about using your own mat, travel yoga mats are a good investment. Some travelers prefer to bring their own travel mat for hygiene purposes, especially during monsoon season when humidity is high.
How far in advance should I book classes?
For regular drop-in classes, booking 24-48 hours in advance is usually sufficient. However, for special workshops, retreats, or classes with visiting teachers, we recommend booking at least a week ahead. During peak tourist season (October-February), classes at popular studios can fill up quickly.
Can absolute beginners take yoga classes in Bangalore?
Absolutely! Many studios offer beginner-friendly classes designed specifically for those new to yoga. Look for classes labeled “Beginner,” “Level 1,” or “Gentle.” Be sure to inform the instructor about your experience level before class begins. Some studios like Atmavikasa and Bengaluru Yoga Centre are particularly known for their patient approach with newcomers.
Are yoga classes in Bangalore taught in English?
Yes, most yoga classes in popular studios are taught either primarily in English or bilingually in English and Kannada/Hindi. Studios that cater to international clients ensure their instructions are clear for English speakers. However, in more traditional settings, there might be some Sanskrit terminology used, which instructors usually explain to newcomers.
How much should I budget for yoga classes in Bangalore?
Yoga in Bangalore is generally much more affordable than in Western countries. Drop-in classes typically range from ₹400-1200 ($5-15), with package deals offering better value. A 10-class package might cost between ₹4000-9000 ($50-110). Specialized workshops or retreats will be more expensive but still considerably less than comparable offerings in the US.
What’s the best time of year to practice yoga in Bangalore?
Bangalore enjoys relatively pleasant weather year-round, but the most comfortable seasons for yoga practice are:
- October to February: Cool, dry weather perfect for energetic practices
- June to September: Monsoon season brings humidity (good for flexibility but studios can be damp)
- March to May: Summer months can be hot, making early morning or evening classes preferable
Are there any yoga etiquette rules I should know about?
While most studios will be understanding of cultural differences, here are some general etiquette guidelines:
- Remove shoes before entering the practice space
- Arrive 10-15 minutes before class begins
- Turn off mobile phones completely (not just on silent)
- In traditional settings, it’s customary to greet the teacher with a “Namaste”
- Avoid eating heavy meals 2 hours before practice
- Some studios might have specific protocols around menstruation—when in doubt, ask
For more detailed etiquette guidelines specific to practicing yoga in India, check out this helpful article on Yoga Etiquette in India from Yoga Journal.
Beyond the Studio: Outdoor Yoga Experiences in Bangalore
While studio practices offer structure and guidance, Bangalore’s pleasant climate and beautiful parks provide perfect settings for outdoor yoga experiences. Here are some noteworthy options:
Cubbon Park Morning Yoga
Several groups and teachers host free or donation-based community yoga sessions in this expansive central park, typically starting around 6:00-6:30 AM. The fresh morning air and natural surroundings make for a rejuvenating practice.
Price: Free to ₹300 ($4) donation Schedule: Primarily weekends, check with your accommodation for current timings
Lalbagh Botanical Garden Yoga
This historic garden hosts yoga sessions usually led by traditional teachers. Practicing among rare plants and trees, some over a century old, creates a uniquely peaceful experience.
Price: Park entry (₹20-50) plus class fee if applicable Schedule: Various times, mainly early mornings
Nandi Hills Sunrise Yoga Retreats
For those willing to venture about an hour outside the city, several organizations offer sunrise yoga sessions at Nandi Hills. The elevation provides cooler temperatures and stunning views.
Price: ₹1500-3000 ($18-36) including transportation Schedule: Typically weekend mornings, requires advance booking
Yoga Workshops and Events for Travelers
Bangalore hosts numerous yoga workshops and events that are perfect for travelers looking for a deeper experience without committing to a full course. Here are some recurring options worth checking:
Bangalore International Yoga Festival
If your travel coincides with this annual event (usually held in January), don’t miss it. The festival features classes, lectures, and demonstrations from renowned teachers across various yoga traditions.
Full Moon Meditation Sessions
Several studios and organizations hold special meditation sessions during full moons. These often include chanting, pranayama, and sometimes fire ceremonies (havan).
Weekend Immersions
Many studios offer weekend intensives focusing on specific aspects of practice—like backbends, inversions, or meditation techniques—perfect for travelers who can only commit to 1-2 days.
Combining Yoga with Ayurveda in Bangalore
To enhance your yoga experience, consider incorporating Ayurveda—yoga’s sister science of holistic healing. Many centers offer combined programs:
Ayurvedic Consultations
Before beginning your yoga practice in Bangalore, consider an Ayurvedic consultation to determine your dosha (constitution) and receive personalized recommendations for your practice. According to The National Ayurvedic Medical Association, combining yoga and Ayurveda can enhance the benefits of both practices.
Recommended Centers:
- Ayush Ayurvedic Center (Indiranagar)
- AyurVAID Hospitals (Multiple locations)
Price Range: ₹1000-3000 ($12-36) for initial consultation
Yoga and Ayurveda Packages
Some wellness centers offer integrated packages that include both yoga classes and Ayurvedic treatments like abhyanga (oil massage) or shirodhara (oil pouring therapy).
Recommended Centers:
- Soukya International Holistic Health Center
- Shreyas Retreat (outskirts of Bangalore)
Price Range: ₹5000-15000 ($60-180) for combined packages
Tips for Making the Most of Your Yoga Experience in Bangalore
- Hydrate properly: Bangalore’s climate can be deceptively dehydrating, especially for visitors. Drink more water than you think you need.
- Respect local customs: Some studios may have specific practices like keeping menstruating women from certain inversions. While you may not agree, understanding the cultural context is part of the travel experience.
- Try different styles: Take advantage of Bangalore’s diverse yoga offerings to experience styles you might not find easily back home.
- Connect with local yogis: Don’t be shy about asking fellow practitioners for recommendations—locals often know the best hidden gem studios and teachers.
- Mind the traffic: Bangalore is notorious for traffic congestion, so allow extra time to reach your class, especially during morning and evening rush hours.
- Bring a journal: Many travelers find that practicing yoga in its birthplace brings new insights and awareness—keeping a journal helps process these experiences.
- Consider private sessions: If your schedule is tight or unpredictable, private sessions offer flexibility and personalized attention. Many teachers offer reasonable rates of ₹1500-3000 ($18-36) per session.
A Sample Yoga Itinerary for Travelers
For those who want to incorporate yoga into their Bangalore visit, here’s a sample 5-day yoga itinerary:
Day 1: Arrival & Gentle Start
- Morning: Travel recovery
- Afternoon: Gentle yoga and meditation at Bengaluru Yoga Centre (specifically their “Yoga for Jet Lag” class)
- Evening: Early dinner and rest
Day 2: Traditional Immersion
- Early Morning: Traditional Hatha session at Atmavikasa Center
- Afternoon: Explore nearby Indiranagar area
- Evening: Meditation and pranayama at Shwaasa Yoga Center
Day 3: Modern Flow
- Morning: Vinyasa class at The Yoga House
- Afternoon: Enjoy their healthy café and garden
- Evening: Partner yoga workshop at Yoga Mandala (if available)
Day 4: Outdoor Experience
- Early Morning: Sunrise yoga at Cubbon Park (community session)
- Afternoon: Rest or sightseeing
- Evening: Gentle restorative class at studio of choice
Day 5: Deepening Practice
- Morning: Philosophy discussion and practice at Yogavana Foundation
- Afternoon: Ayurvedic consultation and treatment
- Evening: Closing meditation session at studio of choice
Useful Resources for Yoga Travelers to Bangalore
Before we conclude, here are some helpful resources to enhance your yoga journey in Bangalore:
- Bangalore Tourism Official Website – Official tourism portal with updated information on events and local attractions to combine with your yoga practice
- Yoga Alliance Directory – International registry that can help verify credentials of Bangalore yoga studios
- Yoga Journal’s Guide to Practicing Yoga in India – Great primer on cultural considerations when practicing yoga in India
- Ayush Portal – India’s official government site for Ayurveda, Yoga and traditional medicine information
- WeatherSpark Bangalore Climate Guide – Detailed climate information to help plan your visit during optimal weather
- Skyscanner – For finding affordable flights to Bangalore from the US
- Uber India – Reliable transportation option to reach yoga studios across the city
- HappyCow Bangalore – Directory of vegetarian/vegan restaurants to complement your yoga practice
Conclusion: Finding Your Path in Bangalore’s Yoga Landscape
Bangalore offers a yoga experience that’s uniquely positioned between tradition and innovation—much like the city itself. Whether you’re a dedicated practitioner or a curious beginner, the city’s diverse yoga ecosystem provides countless opportunities to deepen your practice and connect with yoga’s roots.
As you plan your travels to Bangalore, consider setting aside time specifically for yoga exploration. The insights and techniques you gain might become the most valuable souvenirs from your journey—ones that continue to serve you long after you’ve returned home.
Remember that in India, yoga is more than physical exercise—it’s a way of life. Approaching your practice with an open mind and respect for its cultural context will enrich your experience immeasurably. The greatest gift of practicing yoga in its homeland might be this broader perspective on what yoga truly means.
So roll up your mat (or borrow one locally), and dive into Bangalore’s vibrant yoga scene. Your body, mind, and spirit will thank you for it!
Have you practiced yoga in Bangalore? Share your experiences in the comments below!
Note: Prices and schedules are subject to change. We recommend contacting studios directly for the most current information before planning your visit.
